Who am I?

I am Jouni Ilonen, and my passion is dance and coaching. I am a personal trainer and group fitness instructor with over 10 years of experience in the field. Dance has been my life partner for over 20 years, and I have competed in ballet and competitive dance. Nowadays, I also work as an independent Herbalife distributor, helping people feel better and live healthier lives.

My Special Expertise

My specialty is coaching dancers and those interested in dance. I help you train effectively and technically correctly, whether you're at the gym, in a dance studio, or at home. I provide support in nutrition and mental well-being—without gimmicks.

Who is Coaching Suitable For?

My coaching is aimed at anyone who wants to find the joy of movement. Especially dancers and dance enthusiasts will find their place here. I also assist with lifestyle changes, weight management, muscle gain, and increasing strength.

My Working Method

My goal is to help you achieve a strong and flexible body. I utilize diverse techniques to ensure you get the most out of my coaching. My working style is challenging yet motivating, and I believe in the importance of humor and joy in coaching. Whether it's an individual or group session, I use both in-person and remote connections to achieve our goals.

I will tailor a personal training and nutrition program for you that supports your goals—whether it's weight management, lifestyle change, or sport-specific training. Coaching is suitable for you if you want to learn the basics of gym training and improve your skills.

An Inspiring Journey

I offer you customized, high-quality, and inspiring workouts, whether you are a beginner or an experienced pro. I want to support you on your journey towards better well-being and help you achieve your dreams. Everyone has the right to find the joy of movement on their own terms. Let's make exercise fun and unforgettable together!